Morning Weigh-in : 97Kg/213.4lbs
- daily loss : 1kg/2.2lbs
- Total loss : 1kg/2.2lbs
Breakfast
- One bottle of Vitamilk
- 3 boiled eggs ( I ate one full egg and ate only the egg-whites of the remaining two)
- One cup of green tea
Lunch
- 2 large pieces of boiled goat meat seasoned with pepper, garlic and onion
- 1 piece of boiled chicken
- 1 bottle of Vitamilk
Dinner
- 2 Cups of "Chi-Health" Soya milk
- 3 spoons of Oat bran in skimmed milk
- 1 cup of Chamomile tea
Exercise
A 30 minute walk round the mall carrying a heavy shopping basket.
I went shopping after work today with girlfriend and bought about 5 packs of 1Lt plain soya milk, some minced meat for meat balls, then different spices. Been watching my salt intake. The best part of this experience is that I instinctively check out the nutritional information of any food item I pick up. Fat...No, Carbohydrate...more than 15g/100ml...No, Cholesterol > 0mg...No.
I felt a bit weak today but am putting it down to work stress rather than the diet. Lets see what tomorrow brings. Yay!
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