Morning Weigh-in : 94.1kg/207.02lbs
- Daily gain: 0.6kg/1.32lbs
- Total Loss: 3.9kg/8.58lbs
Breakfast
- 3 poached eggs (1 full, 2 egg whites) with sausages
- 2 spoons of Oats porridge prepared with semi-skimmed milk
- 1 cup of green tea
Lunch
- 1/4 Peppered Chicken from Munchies
- 1 cup of instant coffee
Dinner
- 2 sausages
- 1 cup of green tea
- 2 apples
Exercise
None
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