Day 4 ... Cruise Phase (PV)

Morning Weigh-in : 92.7kg/203.94lbs

• Daily loss: 0.8kg/2.2lbs
• Total Loss: 5.3kg/11.66lbs

Breakfast

• 3 boiled eggs (1 full, 2 egg whites)
• 2 spoons of oat bran boiled in skimmed milk
• 1 cup of green tea

Lunch

• Smoked Chicken (from Munchies)
• Home-made veggie salad
• 1 ltr soy milk

Dinner

• Scrambled eggs with shrimps
• 1 cup of green tea

Exercise

None. A bit of moving stuff around but nothing really hectic I need to hit the gym tomorrow and do some serious stuff. 

Am excited at the rate at which am losing weight