Morning Weigh-in : 93.0 kg
Daily gain: 0.4kg
Total Loss so far: 5.0kg
Breakfast
- 2 poached eggs
- 2 spoons of Oats porridge prepared with semi-skimmed milk
- 1 cup of green tea
Lunch
- 1 grilled chicken thigh with Vegetable salad
- 1 cup of grilled tea
Dinner
- Poached egg with Vegetables and Sausages
- 1 cup of chamomile tea
- A glass of coca cola light
Exercise
50 sit-ups in the morning
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