Day 6 ...Attack Phase (PP)

Morning Weigh-in : 95kg/209lbs

• Daily loss: 1kg/2.2lbs
• Total Loss: 3kg/6.6lbs

Breakfast

• Scrambled eggs (1 full egg, 2 egg whites) with smoked chicken
• 2 cups of soya milk
• 1 cup of green tea

Lunch

• Smoked Frankfurters (smoked sausages)
• 1 cup of green tea

Dinner

• 1 smoked chicken thigh
• 1 cup of chamomile tea

Exercise


None!  Unless you include squeezing some heavy duvets while doing laundry and another evening spent at the mall.