Day 22 ....Cruise Phase (PP)

Morning Weigh-in : 92.3 kg
Daily loss: 0.7kg
Total Loss so far: 5.7kg


Breakfast 

• 2 poached eggs
• 2 spoons of Oats porridge prepared with semi-skimmed milk
• 1 cup of green tea

Lunch

• Moi-Moi and Grilled Chicken
• 1ltr Soy milk
• 1 coca-cola light

Dinner 

• 3 spoons of Oats porridge prepared with semi-skimmed milk
• 1 cup of chamomie tea

Exercise 
none