Morning Weigh-in : 92.6kg
- Daily Gain: 0.7kg
- Total Loss so far: 5.4kg
Breakfast
- 2 spoons of Oats porridge prepared in skimmed milk
- 2 grilled sausages
- 1 cup of green tea
Lunch (KFC)
- 1 chicken burger + 1 mini fries + 1 spicy chicken
- 1 pepsi light
- Ice cream!!!
Dinner
- 3 pieces of grilled chicken thighs
- Vegetable salad with (flat bread- dont know what to call it)?
- 2 glass of coca-cola light with with a bit of Johnny
- 2 apples
Exercise
None
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