Morning Weigh-in : 93.7kg/206.14lbs
- Daily gain: 1kg/2.2lbs
- Total Loss: 4.3kg/9.46lbs
Breakfast
- 2 poached eggs
- Weet-bix with skimmed milk
- 1 cup of green tea
- Peppered Chicken from Munchies
- 1 chicken topper salad from TFC
Dinner (at the Cinema)
- 1 Beef Sharwama
- 1 medium pack popcorns
- 1 bottle of coke
Exercise
50 sit-ups in the morning before shower and 20 minutes walk home from the office.
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