Day 19 ....Cruise Phase (PP)

Morning Weigh-in : 91.9kg

• Total Loss so far: 6.1kg

Breakfast

• 3 slices of Deli-france bread
• 2 grilled sausages
• 1 cup of green tea

Lunch

• 3 grilled chicken thighs
• 2 spoons of Oats porridge prepared with skimmed milk and honey
• 1 coca-cola light

Dinner

• 2 slices of Deli-france bread with cheese
• 1 coca-cola light

Exercise

105 sit-ups and 20 push-ups