Day 5 ....Cruise Phase (PP)

Breakfast

• 2 poached eggs
• 2 spoons of oat bran boiled in skimmed milk

Mid-day Snack

• 1 zinger burger from KFC

Lunch (KFC)

• 2 piece chicken 
• 1 mini fries
• 1 mini bowl of fried rice

Dinner

• Beef Sharwamma
• 1 bottle of amstel malta

Exercise

None.