Morning Weigh-in : 94.1kg
- Total Loss so far: 3.9kg
Breakfast
- 2 poached eggs with 1 grilled chicken drumstick
- 2 spoons of Oats porridge prepared with semi-skimmed milk
- 1 cup of green tea
Lunch
- 1 Grilled chicken from Munchies
- 1 cup of green tea
- 1 cup of coffee
Dinner
- Grilled Fish fillets
- 1 cup of Chamomile tea
Exercise
45 sit-ups and 10 push-ups.
My weight has been "yo-yo-ing" for the past couple of days. Drop a kg, gain 2kg back then drop 1 and so on. The good thing is that I have picked up on exercising a bit every morning even if it's just a couple of push-ups. Cheating on the diet during the weekend has seem to become a habit. I couldn't resist buying some loaves of "Deli-france bread" from Goodies supermarket on Saturday. Those breads are amazing especially the "multi-cereal" variant. Also had fish and chips on Sunday evening at P bar then some M&M's at Moyo's. I had woken up this morning expecting to see 95 or 96 on the scale..Guess it wasn't so bad after all. I only wonder when I will be able to drop below 90 if I continue at this rate. J has been very supportive (even with the cheating :0 ) and I feel I need to do more and work harder and succeed at this to show her how thankful I am.
I am promising myself that by next week Tuesday, I should be below 90kg. Lets see how this works out!
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