Morning Weigh-in : 93.8kg
- Daily loss: 0.3kg
- Total Loss: 4.2kg
Breakfast
- 3 poached eggs (1 full, 2 egg whites) with sausages
- 2 spoons of Oats porridge prepared with semi-skimmed milk
- 1 cup of green tea
Lunch
- 2 grilled chicken thighs
- Home-made Vegetable salad
Dinner
- 4 chicken drumsticks
- 1 apple
Exercise
16 minutes walk home from the office!
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