Morning Weigh-in : 92.9kg
- Daily loss: 0.9kg
- Total Loss: 5.1kg
Breakfast
- 2 poached eggs with 1 grilled chicken drumstick
- 2 spoons of Oats porridge prepared with semi-skimmed milk
- 1 cup of green tea
Lunch
- 3 grilled chicken thighs
- 1 cup of green tea
- 1 cup of coffee
Dinner
- 2 grilled sausages
- 1 cup of green tea
Exercise
70 sit-ups, 20 push-up, 20 tricep curls in the morning and a 15 minute walk (yay!) back home in the evening.
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