Morning Weigh-in : 93.3kg
- Daily Loss: 0.8kg
- Total Loss so far: 4.7kg
Breakfast
- 2 poached eggs
- 2 spoons of Oats porridge prepared with semi-skimmed milk
- 1 cup of green tea
Lunch
- 3 grilled chicken thighs
- 1 cup of green tea
Dinner
- Vegetable Salad and 1 grilled sausage
- 1 cup of skimmed milk
Exercise
70 sit-ups and 20 knee lunges in the morning.
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