Day 22 ....Cruise Phase (PP)

Morning Weigh-in : 92.3 kg
Daily loss: 0.7kg
Total Loss so far: 5.7kg


Breakfast 

• 2 poached eggs
• 2 spoons of Oats porridge prepared with semi-skimmed milk
• 1 cup of green tea

Lunch

• Moi-Moi and Grilled Chicken
• 1ltr Soy milk
• 1 coca-cola light

Dinner 

• 3 spoons of Oats porridge prepared with semi-skimmed milk
• 1 cup of chamomie tea

Exercise 
none

Day 21 ....Cruise Phase (PV)

Morning Weigh-in : 93.0 kg
Daily gain: 0.4kg
Total Loss so far: 5.0kg


Breakfast

• 2 poached eggs
• 2 spoons of Oats porridge prepared with semi-skimmed milk
• 1 cup of green tea

Lunch

• 1 grilled chicken thigh with Vegetable salad
• 1 cup of grilled tea

Dinner

• Poached egg with Vegetables and Sausages
• 1 cup of chamomile tea
• A glass of coca cola light

Exercise


50 sit-ups in the morning

Day 20 ....Cruise Phase (PV)

Morning Weigh-in : 92.6kg

• Daily Gain: 0.7kg
• Total Loss so far: 5.4kg

Breakfast

• 2 spoons of Oats porridge prepared in skimmed milk
• 2 grilled sausages
• 1 cup of green tea

Lunch (KFC)

• 1 chicken burger + 1 mini fries + 1 spicy chicken
• 1 pepsi light
• Ice cream!!!

Dinner

• 3 pieces of grilled chicken thighs
• Vegetable salad with (flat bread- dont know what to call it)?
• 2 glass of coca-cola light with with a bit of Johnny 
• 2 apples

Exercise

None

Day 19 ....Cruise Phase (PP)

Morning Weigh-in : 91.9kg

• Total Loss so far: 6.1kg

Breakfast

• 3 slices of Deli-france bread
• 2 grilled sausages
• 1 cup of green tea

Lunch

• 3 grilled chicken thighs
• 2 spoons of Oats porridge prepared with skimmed milk and honey
• 1 coca-cola light

Dinner

• 2 slices of Deli-france bread with cheese
• 1 coca-cola light

Exercise

105 sit-ups and 20 push-ups

Day 15 ....Cruise Phase (PV)

Morning Weigh-in : 93.3kg

• Daily Loss: 0.8kg
• Total Loss so far: 4.7kg

Breakfast

• 2 poached eggs
• 2 spoons of Oats porridge prepared with semi-skimmed milk
• 1 cup of green tea

Lunch

• 3 grilled chicken thighs
• 1 cup of green tea

Dinner

• Vegetable Salad and 1 grilled sausage
• 1 cup of skimmed milk

Exercise

70 sit-ups and 20 knee lunges in the morning.

Day 14 ....Cruise Phase (PP)

Morning Weigh-in : 94.1kg

• Total Loss so far: 3.9kg

Breakfast

• 2 poached eggs with 1 grilled chicken drumstick
• 2 spoons of Oats porridge prepared with semi-skimmed milk
• 1 cup of green tea

Lunch

• 1 Grilled chicken from Munchies
• 1 cup of green tea
• 1 cup of coffee

Dinner

• Grilled Fish fillets
• 1 cup of Chamomile tea

Exercise

45 sit-ups and 10 push-ups.

My weight has been "yo-yo-ing" for the past couple of days. Drop a kg, gain 2kg back then drop 1 and so on. The good thing is that I have picked up on exercising a bit every morning even if it's just a couple of push-ups. Cheating on the diet during the weekend has seem to become a habit. I couldn't resist buying some loaves of  "Deli-france bread" from Goodies supermarket on Saturday. Those breads are amazing especially the "multi-cereal" variant. Also had fish and chips on Sunday evening at P bar then some M&M's at Moyo's. I had woken up this morning expecting to see 95 or 96 on the scale..Guess it wasn't so bad after all. I only wonder when I will be able to drop below 90 if I continue at this rate. J has been very supportive (even with the cheating :0 ) and I feel I need to do more and work harder and succeed at this to show her how thankful I am.

I am promising myself that by next week Tuesday, I should be below 90kg. Lets see how this works out! 

Day 11 ....Cruise Phase (PP)

Morning Weigh-in : 92.9kg

• Daily loss: 0.9kg
• Total Loss: 5.1kg

Breakfast

• 2 poached eggs with 1 grilled chicken drumstick
• 2 spoons of Oats porridge prepared with semi-skimmed milk
• 1 cup of green tea

Lunch

• 3 grilled chicken thighs
• 1 cup of green tea
• 1 cup of coffee

Dinner

• 2 grilled sausages
• 1 cup of green tea

Exercise

70 sit-ups, 20 push-up, 20 tricep curls in the morning and a 15 minute walk (yay!) back home in the evening.