Day 22 ....Cruise Phase (PP)

Morning Weigh-in : 92.3 kg
Daily loss: 0.7kg
Total Loss so far: 5.7kg


Breakfast 

• 2 poached eggs
• 2 spoons of Oats porridge prepared with semi-skimmed milk
• 1 cup of green tea

Lunch

• Moi-Moi and Grilled Chicken
• 1ltr Soy milk
• 1 coca-cola light

Dinner 

• 3 spoons of Oats porridge prepared with semi-skimmed milk
• 1 cup of chamomie tea

Exercise 
none

Day 21 ....Cruise Phase (PV)

Morning Weigh-in : 93.0 kg
Daily gain: 0.4kg
Total Loss so far: 5.0kg


Breakfast

• 2 poached eggs
• 2 spoons of Oats porridge prepared with semi-skimmed milk
• 1 cup of green tea

Lunch

• 1 grilled chicken thigh with Vegetable salad
• 1 cup of grilled tea

Dinner

• Poached egg with Vegetables and Sausages
• 1 cup of chamomile tea
• A glass of coca cola light

Exercise


50 sit-ups in the morning

Day 20 ....Cruise Phase (PV)

Morning Weigh-in : 92.6kg

• Daily Gain: 0.7kg
• Total Loss so far: 5.4kg

Breakfast

• 2 spoons of Oats porridge prepared in skimmed milk
• 2 grilled sausages
• 1 cup of green tea

Lunch (KFC)

• 1 chicken burger + 1 mini fries + 1 spicy chicken
• 1 pepsi light
• Ice cream!!!

Dinner

• 3 pieces of grilled chicken thighs
• Vegetable salad with (flat bread- dont know what to call it)?
• 2 glass of coca-cola light with with a bit of Johnny 
• 2 apples

Exercise

None

Day 19 ....Cruise Phase (PP)

Morning Weigh-in : 91.9kg

• Total Loss so far: 6.1kg

Breakfast

• 3 slices of Deli-france bread
• 2 grilled sausages
• 1 cup of green tea

Lunch

• 3 grilled chicken thighs
• 2 spoons of Oats porridge prepared with skimmed milk and honey
• 1 coca-cola light

Dinner

• 2 slices of Deli-france bread with cheese
• 1 coca-cola light

Exercise

105 sit-ups and 20 push-ups

Day 15 ....Cruise Phase (PV)

Morning Weigh-in : 93.3kg

• Daily Loss: 0.8kg
• Total Loss so far: 4.7kg

Breakfast

• 2 poached eggs
• 2 spoons of Oats porridge prepared with semi-skimmed milk
• 1 cup of green tea

Lunch

• 3 grilled chicken thighs
• 1 cup of green tea

Dinner

• Vegetable Salad and 1 grilled sausage
• 1 cup of skimmed milk

Exercise

70 sit-ups and 20 knee lunges in the morning.

Day 14 ....Cruise Phase (PP)

Morning Weigh-in : 94.1kg

• Total Loss so far: 3.9kg

Breakfast

• 2 poached eggs with 1 grilled chicken drumstick
• 2 spoons of Oats porridge prepared with semi-skimmed milk
• 1 cup of green tea

Lunch

• 1 Grilled chicken from Munchies
• 1 cup of green tea
• 1 cup of coffee

Dinner

• Grilled Fish fillets
• 1 cup of Chamomile tea

Exercise

45 sit-ups and 10 push-ups.

My weight has been "yo-yo-ing" for the past couple of days. Drop a kg, gain 2kg back then drop 1 and so on. The good thing is that I have picked up on exercising a bit every morning even if it's just a couple of push-ups. Cheating on the diet during the weekend has seem to become a habit. I couldn't resist buying some loaves of  "Deli-france bread" from Goodies supermarket on Saturday. Those breads are amazing especially the "multi-cereal" variant. Also had fish and chips on Sunday evening at P bar then some M&M's at Moyo's. I had woken up this morning expecting to see 95 or 96 on the scale..Guess it wasn't so bad after all. I only wonder when I will be able to drop below 90 if I continue at this rate. J has been very supportive (even with the cheating :0 ) and I feel I need to do more and work harder and succeed at this to show her how thankful I am.

I am promising myself that by next week Tuesday, I should be below 90kg. Lets see how this works out! 

Day 11 ....Cruise Phase (PP)

Morning Weigh-in : 92.9kg

• Daily loss: 0.9kg
• Total Loss: 5.1kg

Breakfast

• 2 poached eggs with 1 grilled chicken drumstick
• 2 spoons of Oats porridge prepared with semi-skimmed milk
• 1 cup of green tea

Lunch

• 3 grilled chicken thighs
• 1 cup of green tea
• 1 cup of coffee

Dinner

• 2 grilled sausages
• 1 cup of green tea

Exercise

70 sit-ups, 20 push-up, 20 tricep curls in the morning and a 15 minute walk (yay!) back home in the evening.

Day 10 ....Cruise Phase (PV)

Morning Weigh-in : 93.8kg

• Daily loss: 0.3kg
• Total Loss: 4.2kg

Breakfast

• 3 poached eggs (1 full, 2 egg whites) with sausages
• 2 spoons of Oats porridge prepared with semi-skimmed milk
• 1 cup of green tea

Lunch

• 2 grilled chicken thighs
• Home-made Vegetable salad

Dinner

• 4 chicken drumsticks
• 1 apple

Exercise

16 minutes walk home from the office!

Day 9 ....Cruise Phase (PP)

Morning Weigh-in : 94.1kg/207.02lbs

• Daily gain: 0.6kg/1.32lbs
• Total Loss: 3.9kg/8.58lbs

Breakfast

• 3 poached eggs (1 full, 2 egg whites) with sausages
• 2 spoons of Oats porridge prepared with semi-skimmed milk
• 1 cup of green tea

Lunch

• 1/4 Peppered Chicken from Munchies
• 1 cup of instant coffee

Dinner

• 2 sausages
• 1 cup of green tea
• 2 apples

Exercise

None

Day 8 ... Cruise Phase (PV)

Morning Weigh-in : 94.6kg/206.14lbs

• Daily gain: 0.9kg/1.98lbs
• Total Loss: 3.4kg/7.48lbs

Breakfast

• 2 poached eggs
• 2 spoons of Oats porridge prepared with semi-skimmed milk
• 1 cup of green tea

Lunch

• 2 boiled chicken thighs
• 2 cups of green tea

Dinner

• home grilled chicken and sausages
• Vegetable salad
• 1 cup of green tea and chamomile tea  

Exercise

60 sit-ups in the morning before shower (getting good at this!). 18 minutes walk home from the office in the evening(shaved 2 mins off my time from yesterday)

Day 7 ...Cruise Phase (PP)

Morning Weigh-in : 93.7kg/206.14lbs

• Daily gain: 1kg/2.2lbs
• Total Loss: 4.3kg/9.46lbs

Breakfast

• 2 poached eggs
• Weet-bix with skimmed milk
• 1 cup of green tea

Lunch

• Peppered Chicken from Munchies
• 1 chicken topper salad from TFC

Dinner (at the Cinema)

• 1 Beef Sharwama
• 1 medium pack popcorns
• 1 bottle of coke  

Exercise

50 sit-ups in the morning before shower and 20 minutes walk home from the office.

Day 6 ...Cruise Phase

Breakfast

• 2 poached eggs
• 2 spoons of oat bran boiled in skimmed milk
• 1 cup of green tea

Lunch

• 1 Coca-cola light

Dinner (KFC)

• 1 zinger burger
• 1 mini fries
• 1 chicken drumstick
• 1 bottle of pepsi light

Exercise

None. 

This week was a bit crazy for me. Had to deal with a lot of stress at work but managed to stick to the diet during the week. Took some time this weekend to rest and satisfy my food cravings (I really feel very guilty about that and it's already showing on the scale). I finally did get a digital scale from Game and was really happy with my purchase. Seeing results of my efforts even in fractions of a kilogram has really got me motivated about doing this. Am really hoping for a better week and looking forward to dropping below 90kg. 

Tired much! Good night

Day 5 ....Cruise Phase (PP)

Breakfast

• 2 poached eggs
• 2 spoons of oat bran boiled in skimmed milk

Mid-day Snack

• 1 zinger burger from KFC

Lunch (KFC)

• 2 piece chicken 
• 1 mini fries
• 1 mini bowl of fried rice

Dinner

• Beef Sharwamma
• 1 bottle of amstel malta

Exercise

None. 

Day 4 ... Cruise Phase (PV)

Morning Weigh-in : 92.7kg/203.94lbs

• Daily loss: 0.8kg/2.2lbs
• Total Loss: 5.3kg/11.66lbs

Breakfast

• 3 boiled eggs (1 full, 2 egg whites)
• 2 spoons of oat bran boiled in skimmed milk
• 1 cup of green tea

Lunch

• Smoked Chicken (from Munchies)
• Home-made veggie salad
• 1 ltr soy milk

Dinner

• Scrambled eggs with shrimps
• 1 cup of green tea

Exercise

None. A bit of moving stuff around but nothing really hectic I need to hit the gym tomorrow and do some serious stuff. 

Am excited at the rate at which am losing weight